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Matilda Iglesias

Matilda Iglesias

Trail Running Enthusiast

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Tag Archives: Year of You

August 26, 2019

Year of You: Laughter

There is no better sound in the world than laughter. Laughter can brighten up any day.  It fills your soul with love and joy. It has a way to help a heal sad soul. So go out make those bad jokes and laugh.

  • Mindset
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  • Laughter, Mindful, Mindset, Motivation, Year of You
  • Matilda
July 29, 2019

Year of You: Celebrate

Who doesn’t love a celebration? Birthdays, weddings, engagements are all good reasons to get excited and have a party. But, when was the last time you celebrated an achievement? It’s easy to take for granted the small or big accomplishments in your life. Today I want you recognise your wins.  It doesn’t matter how big […]

  • Mindset
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  • Celebrate, Mindful, Mindset, Motivation, Year of You
  • Matilda
July 22, 2019

Year of You: Embrace

When I was a kid, whenever I hurt myself I would always get a big embracing hug from my mum or dad. I did the same for my kids whenever they hurt themselves. One of my kids, is a bit more sensitive so needs that extra hug every now and then. There is something about […]

  • Mindset
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  • Embrace, Mindful, Mindset, Motivation, Year of You
  • Matilda
July 15, 2019

Year of You: Define

With 6 months of the year behind us, it’s now time to get down to the nitty-gritty stuff. By now you should have a clearer idea of your goals, your direction, and how to get them. Today I want you to define that goal.  It could be a simple word, a phrase, or even a […]

  • Mindset
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  • Define, Mindful, Mindset, Motivation, Year of You
  • Matilda
July 8, 2019

Year of You: Like

When was the last time you took the time to list all the things that you like about yourself? It’s easy to get caught and compare ourselves to everyone else. You, however, are a unique being, so celebrate all the things that make you, you. When you like yourself, you essentially accept who you are, […]

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  • Like, Mindful, Mindset, Motivation, Year of You
  • Matilda
July 1, 2019

Year of You: Achieve

verb (used with object), a·chieved, a·chiev·ing. to bring to a successful end; carry through; accomplish to get or attain by effort; gain; obtain verb (used without object), a·chieved, a·chiev·ing. to bring about an intended result; accomplish some purpose or effect. Sometime in our life, we will hear: Aim high, start small. Setting big scary dreams […]

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  • Achieve, Mindful, Mindset, Motivation, Year of You
  • Matilda
June 24, 2019

Year of You: Strong

Strong doesn’t always mean physical strength. We can also be strong, mentally and emotionally. Setting challenges and goals in all these area’s will help us become more resilient. Just like any type of muscle, if you want to get stronger, you have to work at it, and you to learn from your past experiences and […]

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  • Mindful, Mindset, Motivation, Strong, Year of You
  • Matilda
June 17, 2019

Year of You: Grow

Back in high school science class, we were all given a broad bean to grow from a damp cotton ball in a small plate. After two weeks we brought back our plants to exam them, and see how different conditions helped or hindered the grow. Some drowned, too much water. Others were burnt from too […]

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  • Grow, Mindful, Mindset, Motivation, Year of You
  • Matilda
June 10, 2019

Year of You: Challenge

When we set a challenge we put ourselves in a situation that is demanding but can also be stimulating. When we challenge ourselves and get out of our comfort zone you will find what you truly are made of. What do you challenge yourself to do, physically, mentally & creatively?

  • Mindset
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  • Challenge, Mindful, Mindset, Motivation, Year of You
  • Matilda
June 3, 2019

Year of You: Promise

When you make a promise you are making a declaration to do something specific. Have you ever felt disappointed and not valued when a promised has not been kept? Making a promise is making a commitment, to yourself, but to others. Today I want you to make a personal promise, a personal commitment. This is […]

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  • Mindful, Mindset, Motivation, Promise, Year of You
  • Matilda

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