Who doesn’t love a celebration? Birthdays, weddings, engagements are all good reasons to get excited and have a party. But, when was the last time you celebrated an achievement? It’s easy to take for granted the small or big accomplishments in your life. Today I want you recognise your wins. It doesn’t matter how big […]
When I was a kid, whenever I hurt myself I would always get a big embracing hug from my mum or dad. I did the same for my kids whenever they hurt themselves. One of my kids, is a bit more sensitive so needs that extra hug every now and then. There is something about […]
With 6 months of the year behind us, it’s now time to get down to the nitty-gritty stuff. By now you should have a clearer idea of your goals, your direction, and how to get them. Today I want you to define that goal. It could be a simple word, a phrase, or even a […]
When was the last time you took the time to list all the things that you like about yourself? It’s easy to get caught and compare ourselves to everyone else. You, however, are a unique being, so celebrate all the things that make you, you. When you like yourself, you essentially accept who you are, […]
verb (used with object), a·chieved, a·chiev·ing. to bring to a successful end; carry through; accomplish to get or attain by effort; gain; obtain verb (used without object), a·chieved, a·chiev·ing. to bring about an intended result; accomplish some purpose or effect. Sometime in our life, we will hear: Aim high, start small. Setting big scary dreams […]
Strong doesn’t always mean physical strength. We can also be strong, mentally and emotionally. Setting challenges and goals in all these area’s will help us become more resilient. Just like any type of muscle, if you want to get stronger, you have to work at it, and you to learn from your past experiences and […]
Back in high school science class, we were all given a broad bean to grow from a damp cotton ball in a small plate. After two weeks we brought back our plants to exam them, and see how different conditions helped or hindered the grow. Some drowned, too much water. Others were burnt from too […]
When we set a challenge we put ourselves in a situation that is demanding but can also be stimulating. When we challenge ourselves and get out of our comfort zone you will find what you truly are made of. What do you challenge yourself to do, physically, mentally & creatively?
When you make a promise you are making a declaration to do something specific. Have you ever felt disappointed and not valued when a promised has not been kept? Making a promise is making a commitment, to yourself, but to others. Today I want you to make a personal promise, a personal commitment. This is […]
We all have a person, a thing, a moment, or a memory that is special to us. What makes it special? Why is it special to you? Today I want you to define your special. Tell its story and why it means so much to you. Your unique stories characterize and shapes who you are. […]