Now that training plan is over, I’ve transitioned back to an all round fitness program. There were elements of my GoRun training plan that I really loved and enjoyed and will continue to them. One thing I have noticed however is the loss of strength in my arms. I did an upper arm workout the other […]
Somehow in the crazy life that is mine, I forgot to do High Five Friday for August. My last HFF was back in July, so it’s well overdue. Here is what I give a high five to this Friday. Five Pictures A family win, at a recent club run event. Spring is in the air, […]
Compiling a music list can be challenge. Some songs just don’t work together, even though you may like them, music flow is important to me. This list of songs is a mish mash of this and that. Yes there are songs that have been featured in other lists, but hey if you like a song, […]
Hello High Five Friday! Did you know that I’m on instagram? You didn’t? Well you can follow me there too. 5 Pictures .1. Miles ran like the wind at club run on the weekend. He won based on handicap. He was so happy to get a trophy. Tough course too, because it was a downhill […]
We all have 24 hours in a day. That’s a fact. So how can some people fit so much in and others can barely fit anything in? It all comes down to time management, and if it’s important to us or not. Here are 3 tips that will help you find the time to exercise. […]
It’s a simple enough question, but like so many easy questions it can be deceptively hard to answer. At the end of the day the simple answer is: But here are 10 Other reasons Why I Run or Workout. I Run / Workout Because .1. It’s simple There are no complicated pieces of equipment to […]
Want a workout you can do anywhere at anytime? And only takes 5 minutes. Then this workout is for you! Perform each movement for 1 minute each unless stated. .1. Jumping Jacks .2. Power Knee’s .3. Tuck Jumps .4. Burpee’s .5. Russian twists Want this as a pdf? I gotcha back. Download it here – […]
We’ve all had them. You know the ones. Those workouts that feel so hard. The ones that make you doubt yourself, that make you think you can’t do it. The ones that make you question why you are even doing it in the first place. Yeah those workouts. So how do you change your mental […]
This is a Fit Switch Link Up. Join the fun here. We’ve all had workouts which have been drab. Who wants a drab workout? No not I. How about a fab workout?! Well here are my two tips to make that drab workout a fab workout. Two Tips to Make Your Workout Average to Awesome […]
Remember last week when I mentioned about doing this workout? Well I’m going to tell you about it today. I first came across this workout back in June 2013, as that’s when Cassey from Blogilates first posted it on her blog. I did this workout as part of my November Challenge. Do you ever have “I […]