RunMum has come along way from it’s humble beginnings of MKWAC (My Kids With A Camera) days. That was back in October 2009, it’s very first (and embarrassing post) can be found here. Around August 2011 I transitioned from a blog on MyFitnessPal to a wordpress blog. You can read that (which I imported) post […]
Welcome to the first Ultimate Coffee Date for 2015! So go grab a hot drink sit down and relax and join in. As it’s roasting how here (40c / 104f) I’m going with an iced coffee. Wow what a year 2014 has been, with lots of ups and downs. 2014 Running Report Thanks to smashrun […]
Tis the season to be Jolly! And what a Jolly month it has been, and will be. November brought us lots of things, so go grab a drink, pull up a chair and let’s check in with another round of the Ultimate coffee date. At the start of the year I set a goal to […]
The original recipe can be found in the 21 day sugar detox cookbook. I love bacon, but sometimes you can have too much bacon. When I first made this recipe, I found the bacon a bit over powering. I decided that the next time I would make this recipe that I would have the recipe […]
I love cherries. In fact I love all berries, but cherries are just delicious. It’s because of Whole30 that this recipe was created. But a bit background history first. I have noticed that Whole30‘s seem to be all the rage. To be honest it’s not a bad thing. I think it’s fantastic that more and more […]
I’ve done a few Whole30’s now. Each time I do it I come away with something new. I find Whole30 a great clean up, and it’s exactly want I needed. With getting sick, and having to take 2 courses of antibiotics, and just generally eating crappy food. I needed to have a clean up, for […]
I had planned to do a whole30 check in around the midway point of my round. I got side tracked and it never happened. Opps, sorry bout that. I did however decide to sign up for instagram. You can follow me here: One of the reasons why I signed up to Instagram was because I […]
Yes I’m doing another round of Whole30, not Paleo30 like last time. So why another round? Well why not? Also for the fact that my eating has gotten out of control. I need to break some bad habits, and get back to eating the way I know my body will benefit from. I’m steering clear […]
My second Whole30 officially came to it’s end on 30th November. Round 2 was more of “30 days of Paleo”. Why? Well because I understood the ground rules. I knew what I was getting into. I loved the restrictions, of whole30, but 30 days of paleo has a little bit more flexibility. Take for example […]
One day while browsing pinterest I came across this recipe. It’s called Almond Butter & Banana Sandwich. I’m calling it a split, as well it’s more like a split than a sandwich. When I saw this recipe I thought to myself, “wow this is really simple and easy, and best part I have all the […]