Creating a Home Gym on a Budget

Not all of us can afford a gym membership. Let alone afford the equipment to set up a home gym. With the state of Victoria in lockdown and the gyms closed until further notice, so many people are buying dumbells, bench presses, and other gym gadgets without really thinking about what they are going to […]


Today marked the last day of my P90x/Turbofire/Running hybrid training plan. I have had 90x in my workout collection for a while, and I had done bits and pieces of it, just not the full 12 week program.  There were some workouts that I didn’t care for.  Like Kenpo – it’s just not my style.  So […]