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Matilda Iglesias

Matilda Iglesias

Trail Running Enthusiast

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Tag Archives: Warm-up

September 19, 2020

Runners Toolbox: The Warm-up

Yes, I have been guilty of going for a run without doing any warm-up prior. Let me guess, you have been too. Now before you say “I just don’t have the time that!” Then you need to allow for the time, or you could be setting yourself up for failure, or worst yet, injury. Believe […]

  • Toolbox
  • 0 Comments
  • Injury Prevention, Pre Run, Runners Toolbox, Toolbox, Warm-up
  • Matilda
July 29, 2016

High Five Friday #40

It’s FriYay! So lets give a High Five to Friday and all the sensational things that have happened this week. I know it’s been a bit inconsistent with my High Five Friday’s. Just keeping you on your toes. So lets get to it. This is what I give a High Five to this Friday. Five […]

  • High Five Friday
  • 1 Comment
  • Geocaching, Ninja Warrior, Pinnacle, The Grampians, Trail Running, Video's, Warm-up
  • Matilda

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