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Matilda Iglesias

Matilda Iglesias

Trail Running Enthusiast

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Tag Archives: SI Joint

December 2, 2017

Si Joint Strengthening Follow up

A few weeks ago I posted about having issues with my SI Joint. Seeking early intervention is key to preventing injury. I don’t remember when the pain first started, I initially put it down to training load, but when things didn’t improve I knew that a visit to the physiotherapist was in order. After my visit […]

  • Fitness, Injury
  • 0 Comments
  • Blogilates, Injury, Injury Prevention, SI Joint, SI Joint Dysfunction
  • Matilda
November 2, 2017

Road to SI Joint Strengthening

I booked myself into the physiotherapist for a check up. After Peaks & Trails I noticed that my hip was sore.  Putting it down to training load I didn’t think it was anything too serious. In peak training mode and prepping for my next event at Surf Coast Century, I decided if things didn’t improve […]

  • Injury
  • 2 Comments
  • Injury, Injury Prevention, Physio, Physiotherapy, SI Joint, SI Joint Dysfunction, Stretches
  • Matilda

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