December 2, 2017

Si Joint Strengthening Follow up

A few weeks ago I posted about having issues with my SI Joint. Seeking early intervention is key to preventing injury. I don’t remember when the pain first started, I initially put it down to training load, but when things didn’t improve I knew that a visit to the physiotherapist was in order. After my visit […]

November 2, 2017

Road to SI Joint Strengthening

I booked myself into the physiotherapist for a check up. After Peaks & Trails I noticed that my hip was sore. Putting it down to training load I didn’t think it was anything too serious. In peak training mode and prepping for my next event at Surf Coast Century, I decided if things didn’t improve […]