As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Put a hand up […]
Can you believe we are already halfway through 2020? I feel like a lot has happened (Covid19), but not much has happened (because of Covid19). How are things going with my 20 in 2020 list? You can find the original list here: 20 in 2020 2020 Progress Check .1. Read 40 books With 22 books […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Do you see Peyton […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. As the saying goes, […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Why should I understand […]
To my dear running friends, I would like to make an apology. I have neglected our running dates, our last one was back in July 2019. I’m not too sure how this happened, but we need to rectify this immediately. So strap on those shoes and let’s go for a run. What I’ve been… Reading […]
I have lived in Stawell for coming up 13 years. Surprisingly, even though I have lived here for that length of time, I haven’t run every street. Scrolling through Strava one day I saw one my friends post. She had set a challenge to run every street of her suburb. I thought what I great […]
It’s race week! I’m scared, nervous, anxious but excited all at the same time. This will be the biggest event I have ever done. A Goal is to finish B Goal is to finish under 6h30m. One thing I have learned from all the events that I have done is preparation is key. Here are […]
I remember the first time I crossed the finish line of Run Melbourne back in 2012, I thought there is no way that I could run a full marathon. The half distance is challenging but it’s not time-consuming, which is why I stuck with it for so long. My fitness journey has taken me a […]
About a month ago, I booked an appointment to have a facial. It was for 2 reasons, one because I haven’t had a facial in YEARS. The other was to replace the products I was using, as they were running low and I can no longer buy them locally. It’s easy to slip into a […]