I have lived in Stawell for coming up 13 years. Surprisingly, even though I have lived here for that length of time, I haven’t run every street. Scrolling through Strava one day I saw one my friends post. She had set a challenge to run every street of her suburb. I thought what I great […]
It’s race week! I’m scared, nervous, anxious but excited all at the same time. This will be the biggest event I have ever done. A Goal is to finish B Goal is to finish under 6h30m. One thing I have learned from all the events that I have done is preparation is key. Here are […]
I remember the first time I crossed the finish line of Run Melbourne back in 2012, I thought there is no way that I could run a full marathon. The half distance is challenging but it’s not time-consuming, which is why I stuck with it for so long. My fitness journey has taken me a […]
About a month ago, I booked an appointment to have a facial. It was for 2 reasons, one because I haven’t had a facial in YEARS. The other was to replace the products I was using, as they were running low and I can no longer buy them locally. It’s easy to slip into a […]
Claim your $27.30 Learn to Run discount here Discount code at the end of the article. When I decided to start running I never had any structured program or plan to follow. It was pretty much, run to that tree/bin/pole/car, walk and try again. I had no idea there were programs that you could follow […]
I feel like a fraud. Why? Well, I haven’t been running, not since Feb 10th. Riding a bike is NOT running, but it keeps up my fitness and endurance. So while the running shoes are hung up, for now. Grab your bike, because this (bi) monthly check-in, we are going for a ride. First up, […]
I’m so excited to smash out my goals for 2019. Goals are something that I set every year. So this year is no different. This year I have some big plans. Then there are things that I want to try or do. I think it’s important to do small achievable stuff, and of course, keep […]
With 2018 done and dusted it’s time for our annual catch up. How was running for you in 2018? Did you achieve what you wanted to achieve? Or was it less than stellar? 2018 was all about building the ks into my legs. You see I have some big goals coming up for 2019. To […]
With Christmas fast approaching, I thought I would do something a little different for High Five Friday. Stuck on what to get your running mum, dad, sister, brother, friend? Don’t worry friend, I’ve got you covered with these 5 suggestions for not only the roadrunner but for the trail runner out there too. Road Runner’s […]
The Gornsky is a workout inspired by a friend. Aptly named because you will be a goner once it is done. It’s short in distance but does require a hard effort. If you are training for a 5 or 10 event, then this is the type of workout that will help build up those faster […]