Event: Afterglow – Twilight Night Trail Run Date: 26th November 2016 Distance: 21km or 12km Type: Trail, Point to Point Where: Point Addis (21km), Bells Beach Sth (12km) to Torquay, Victoria Event Partners: Mizuno, Black Diamond, Tailwind, Tour de Trails Hands down my favourite race for 2015 was Afterglow. Needless to say I when registrations for Afterglow opened back […]
Ok so I admit it, I WAS one of those runners that ran too fast on their long runs. Not anymore. Now I love my slow runs. Allowing myself to slow down has made me a stronger, faster and more efficient runner. Here are 5 Reasons why you should be running slower. When you build […]
It’s hard to believe that it has been a year since I last did a Day in the Life post. Too long, I say. So I’m going to make sure I do a few of them during this year. This time around I’m going to do a Day in the Life of a holiday. Lets […]
It’s a simple enough question, but like so many easy questions it can be deceptively hard to answer. At the end of the day the simple answer is: But here are 10 Other reasons Why I Run or Workout. I Run / Workout Because .1. It’s simple There are no complicated pieces of equipment to […]
2014 has been a year in running, and since it’s the last day of the year (yeah I hear you where did this year go?), I thought it would be a great way to celebrate and reflect back on my yeah of running. Now I’ve done reflections on how my running has gone for the year gone […]
Event: Run from the Hills Distance: 21km, 10km, 5km & 2km kids run Type: Point to Point Where: Avoca, Victoria Start: Pyrenees State Forest Finish: Mount Avoca Winery Event Sponsors: Big Hill Events, Magellan, Endura, Trail Run Mag This run is dedicated to my mum. A fellow runner (not trails though), as this event […]
Last week I did a post about the training plan I have for nothing in-particular. If you haven’t read it you can do so here. It then occurred to me not having anything to aim for has been a bit of a relief. Don’t get me wrong having a race or an event is great […]
Dunkeld is a small but picturesque town at the Southern end of the Grampians. It’s a central proximity from these locations: Melbourne – 3 hours drive Ballarat – 1.5 hours Warrnambool – 1.15 hours Hamilton – 25 minutes Mt Gambier (SA) – 2 hours The Mosaic to Mountain fun run was apart of the Discover […]
I’ve done a Tough Mudder, how different could a Spartan Race be? Very different if you aren’t actually racing/running it. Yep you read right, but guess what? I still participated, just as a volunteer. And let me tell you it was an eye opener. Spartan Race makes Tough Mudder look like a walk in the […]
This weeks club run was the infamous “hill of horrors” of Trooper Creek. It will unfortunately be the last time we will be running this course, due it’s difficultly but also due to it’s location. Last year was the 1st time I ran this course and wow, it’s tough. 99% of runners don’t run all […]