Everyone should include some type of mobility in their life every day. So what is mobility? It’s the quality of being mobile. It’s functional movement. As your mobility declines, muscles shorten and joints become stiff. Because our bodies are efficient, they shut down the areas that become unused. This leads to stiffness and pain in a […]
I will be honest with you my Pilates week didn’t really go the way I had intended it to go. I slacked off. I did not do it everyday like I intended. I ended up only doing it 3 times this week, and I normally workout 6 times in a week. A 50% effort. Oh […]
Edit: I have changed this post to a Tuesday from Monday, as I wanted to do a race recap of Run Melbourne So please enjoy a Motivational Tuesday instead. Week 4 of Motivational Monday – July Challenge Just like with yoga I have been of Pilates for a few years. Pilates is similar to yoga […]
Ok ok ok, I know it’s Tuesday. I was suppose to blog about this on Sunday, however because I was tired from my run on Saturday, I didn’t get a chance to do my race review until sunday. So that took up my Blogilates Review, and so this blog review challenge got bumped until Tuesday…. […]
Week 2 of Motivational Monday – July Challenge I honestly do not remember how I stumbled across Cassey at Blogilates. I think her blog title is totally cool. But more importantly her blog is loaded with tons of stuff. From recipes, to discussions to workouts. And wow there are a tones of workouts. So here […]