Everyone should include some type of mobility in their life every day. So what is mobility? It’s the quality of being mobile. It’s functional movement. As your mobility declines, muscles shorten and joints become stiff. Because our bodies are efficient, they shut down the areas that become unused. This leads to stiffness and pain in a […]
I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focus’s on 7 daily habits. These habits work together to help you become a healthier and happier version of you. The Whole Life Challenge helps you to focus on what you eat and drink, […]
