So I have been sitting here, staring at the screen thinking “What am I going to write about today’s topic”. I have stared at the screen. Words have been written. Words have been deleted. Waiting for that inspirational story to finally hit me, yet nothing is coming. Writing blog posts can sometimes come with great […]
How do you like to take your coffee? White Black with sugar with sweetener tall short I don’t drink coffee There is no one way to make coffee, you can have if however which way you like. If instant is your thing, go you. Maybe you have it with full-fat milk. Awesome. Got a sweet […]
Life happens. In a blink of an eye, we could be faced with an unknown. Sure we can have an idea what our life will be like in 1 hour, 1 day or even 1 year from now. The world is constantly changing. Things are always happening and evolving. Along the way, we will be faced […]
Genuine is defined as adjective truly what something is said to be; authentic. “genuine 24-carat gold” synonyms: authentic real actual original bona fide true Being genuine forces us to be real. When we are real with ourselves life can bring us so much happiness and joy. We only have one life, so why not be […]
This motivation series “18 for 18”, has been a project I have been working on throughout the year. In fact, it is one of my 18 for 18 projects/goals. Personal Grown in 2018 2018 has unintentionally been a year of personal growth and personal development. I didn’t set out at the start of the […]
If you’ve ever flown in an airplane you would be familiar with the in-flight passenger announcement on oxygen masks. If you are travelling with a child or someone who requires assistance, secure your mask on first, and then assist the other person. You can’t help others if you are drowning yourself. Sometimes you have to […]
When something is important to you, you find a way to do it. You make room in your schedule to complete it because it’s meaningful to you. You might have a goal, and you are determined to get to that goal. Along the way, you may get moments where you feel like it’s too hard, […]
How often do you celebrate the simple things in your life? It’s easy to get caught up in the stresses of your life, that it can be easy to miss the moments. Back in 2014, I did the 100 Happy Days Project. It’s a project designed so you to help you appreciate and celebrate all […]
The current IAAF world record for the men’s marathon is 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014, at the Berlin Marathon. Since then there has been talk of when (not if) a sub 2-hour marathon would happen. Nike saw that potential and chose 3 athletes to make it happen. Those athletes were; […]
You learn a lot from being injured. I felt bruised, damaged and broken. Physically, mentally and spiritually. Injury. I feel like that’s all I ever talk about. Getting another injury in the process of healing from the first injury isn’t fun. But I did learn from it. In that moment, I felt utterly helpless. I […]