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Matilda Iglesias

Matilda Iglesias

Trail Running Enthusiast

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Tag Archives: Mindset

June 24, 2019

Year of You: Strong

Strong doesn’t always mean physical strength. We can also be strong, mentally and emotionally. Setting challenges and goals in all these area’s will help us become more resilient. Just like any type of muscle, if you want to get stronger, you have to work at it, and you to learn from your past experiences and […]

  • Mindset
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  • Mindful, Mindset, Motivation, Strong, Year of You
  • Matilda
June 17, 2019

Year of You: Grow

Back in high school science class, we were all given a broad bean to grow from a damp cotton ball in a small plate. After two weeks we brought back our plants to exam them, and see how different conditions helped or hindered the grow. Some drowned, too much water. Others were burnt from too […]

  • Mindset
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  • Grow, Mindful, Mindset, Motivation, Year of You
  • Matilda
June 10, 2019

Year of You: Challenge

When we set a challenge we put ourselves in a situation that is demanding but can also be stimulating. When we challenge ourselves and get out of our comfort zone you will find what you truly are made of. What do you challenge yourself to do, physically, mentally & creatively?

  • Mindset
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  • Challenge, Mindful, Mindset, Motivation, Year of You
  • Matilda
June 3, 2019

Year of You: Promise

When you make a promise you are making a declaration to do something specific. Have you ever felt disappointed and not valued when a promised has not been kept? Making a promise is making a commitment, to yourself, but to others. Today I want you to make a personal promise, a personal commitment. This is […]

  • Mindset
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  • Mindful, Mindset, Motivation, Promise, Year of You
  • Matilda
May 27, 2019

Year of You: Change

Change doesn’t happen unless you do.  You have to want it.  Your head and your heart have to be in line for that first step to be taken. We change because we want to be different, or we aren’t happy with where we are, where we are going or where are path is taking us. […]

  • Mindset
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  • Change, Mindful, Mindset, Motivation
  • Matilda
May 20, 2019

Year of You: Special

We all have a person, a thing, a moment, or a memory that is special to us. What makes it special? ⁣Why is it special to you? Today I want you to define your special.  Tell its story and why it means so much to you. Your unique stories characterize and shapes who you are.  […]

  • Mindset
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  • Mindful, Mindset, Motivation, Special, Year of You
  • Matilda
May 6, 2019

Year of You: Dream

We all have dreams. Dreaming big starts when we are just kids with the simple question “What do you want to be when you grow up?”. If I said I want to be a ballerina astronaut, no one would have batted an eyelid.  I bet if a kid told you that today you’d be like […]

  • Mindset
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  • Dream, Mindful, Mindset, Motivation, Year of You
  • Matilda
April 29, 2019

Year of You: Share

We are told at a young age, that we need to share.  That sharing is important. When we share we become connected to the community around us. Here are just some of the reasons why we share: We feel valued It helps us define who we are To grow and nourish It gets our word […]

  • Lifestyle
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  • Mindful, Mindset, Motivation, Share, SMASH 2019, Year of You
  • Matilda
April 8, 2019

Year of You: Clarity

In our tenth week, you will have gained more clarity about the things you want out of your life. It’s time to get clear on the things that matter, but getting rid of everything that doesn’t. Take pen to paper and get all that junk out of your head.  When we get the fuzz, that […]

  • Mindset
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  • Clarity, Mindful, Mindset, Motivation, SMASH 2019, Year of You
  • Matilda
March 25, 2019

Year of You: Fun

So, what do you do for fun? It’s not that hard of a question, at least it shouldn’t be. For some of us however it is. When we fill our lives with fun-filled activities, we will have more rich and rewarding experience. Create a list of all the things that you do for fun? Then […]

  • Mindset
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  • Fun, Mindful, Mindset, Motivation
  • Matilda

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