Every year on January 1st, the majority of the population will set New Year’s Resolutions. By February 1st, many have failed or given up. It’s not for lack of trying. Most people aren’t taught how to set goals, and then action them. You can read about goal setting here. When I set a goal, I […]
Dear 10k distance, you and are just aren’t getting along. I think it’s time we break up. Having just run a 10km club event, and missing out on a personal best time of a sub 47min, I was feeling defeated. Sure there were factors; Not feeling 100% It being warmer than expected Rolling Hills Going out […]
We all have skills. Whether it’s painting, cooking, language, we all have something that we are particularly good at. The first time we try something new, we aren’t very good at it. Sure there are some people that take on new tasks like a duck to water, others have to work hard at it. Like […]
If you have kids, you will have experienced the “But Why?” some time in your life. Annoying, yes. Maybe you were one of those kids that ask “Why”, all the time. Kayla, my tween is a questioner. She will ask a BAZILLION questions. Up until recently, this use to really peeve me off. Realising that […]
Have you ever watched a baby learn to walk? They never get it first go. Babies don’t suddenly wake up one day and go “I’m going to walk today”. No, they will crawl, roll or bum shuffle around, for weeks and months. Once they get the hang of that, you’ll then notice them pulling themselves […]
So I have been sitting here, staring at the screen thinking “What am I going to write about today’s topic”. I have stared at the screen. Words have been written. Words have been deleted. Waiting for that inspirational story to finally hit me, yet nothing is coming. Writing blog posts can sometimes come with great […]
There is no one way to make coffee. You can have it any which way you like. White Black with sugar with sweetener tall short I don’t drink coffee If instant is your thing, go you. Maybe you have it with full-fat milk. Awesome. Got a sweet tooth, add that sugar baby. The point is […]
Life happens. In a blink of an eye, we could be faced with an unknown. Sure we can have an idea what our life will be like in 1 hour, 1 day or even 1 year from now. The world is constantly changing. Things are always happening and evolving. Along the way, we will be faced […]
Genuine is defined as adjective truly what something is said to be; authentic. “genuine 24-carat gold” synonyms: authentic real actual original bona fide true Being genuine forces us to be real. When we are real with ourselves life can bring us so much happiness and joy. We only have one life, so why not be […]
It is true, my daughter will be 12 in December. She’s in her last year of primary school and growing up way too fast. She is at that age where learning about personal boundaries, honest & integrity, self-respect, and self-acceptance. What she learns now will set her up for her high school years and the rest […]