Mindful Monday – Limits

The current IAAF world record for the men’s marathon is 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014, at the Berlin Marathon. Since then there has been talk of when (not if) a sub 2-hour marathon would happen. Nike saw that potential and chose 3 athletes to make it happen.  Those athletes were; […]


I wear glasses.  I have done so since my 2nd year of Uni. Glasses help me to see things clearly. Without them, the world is soft and slightly blurry. I’m lucky in the sense that I can still run without my glasses.  Which is why you don’t see race photo’s of me wearing glasses. Just […]