For the last few years, I have had a one-word intention for the year. I never use to have or do this. However at the end of each year, I would always reflect on the year that was, and a generally a theme would emerge. A few years ago when I discovered that the one-word […]
With the end of the year upon us, it’s time to reflect on the year that was. At the start of the year, I set a one word intention. For 2019 I chose the word SMASH. You can read the why behind the word here>> 2019 Intention: Smash When we look at the definition of […]
With a new year brings new intentions. If you had to pick just one word to hold you accountable for the year, what would you choose? Keeping it simple with just one word can be like a guiding light. Give you a theme for the year and plenty of space to get creative and play. Having […]
A new year means new years resolutions or goals. But instead of focusing on resolutions or goals as such, stop for a moment and reflect on your intention. Your intention will help you drive those resolutions and goals. When we stop and ask ourselves what we want out of the year, it helps to lead […]