There is no one way to define being fit. Being fit differs for everyone, and so it should be because being fit is The definition of fitness between a gymnast and a tennis player a vastly different for those reason I mentioned above. One thing for certain. No matter what type of athlete you are, […]
On Day 2 of my 21dsd I found myself eating out. So what do you eat when 99.9% of fast food places are off limits? Why should be eating real food be so damn hard? It should be easy right? Enter Thr1ve. Their motto is simple. Real food, always gluten free & no added sugar. […]
Recipe Review time! Since going/doing paleo I have tried out a whole heap of new recipes. I have had this particular recipe on my list for a while. I found it while I was doing #Whole30 but didn’t make it because it’s really hard to get whole30 approved sausages where I lived. So I figured […]
I have been meaning to do a review on this recipe for yonks. Now that I’m not doing whole30, I thought it would be the perfect time to tell you exactly what I thought on this recipe. I could have done this post in August, but I thought it’s not exactly whole30 compliant, and well […]
Now that Whole30 is over I feel kind of sad :(. Don’t get me wrong it was a fantastic experience and I learned loads, and now I know that certain foods, although yummy do not agree with me. The other thing with Whole30 was that it really got me out of a cooking rut. It […]
There is nothing like a good homemade chicken stock. It’s so versatile, and loads more healthy for you than that store bought rubbish (whether in a carton or powdered form). The other bonus thing about making your own stock is you know EXACTLY what is going into your stock. So no maize or flavour enhancer […]
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we […]
I figured it’s time I give you a recap of the first few days of my Whole30 experience. I might have only just finished day 4 (by the time you read this I will be tackling day 5), and yes it might still be early days, but so far things are going strong. If I hadn’t […]
The more you do something that you don’t really like, the more you enjoy it. Oh dear what am I talking about I hate folding washing, and putting it away, the more I do it, the more I hate it. Let me start over. I never use to be adventurous in the kitchen. Actually I […]
Part 2 of What I’ve Learnt Diet. I hate that word. Diet. It’s Die with a T. Seriously. Doesn’t it just want you to throw in the towel? There are so many diets out there, that hell, of course it’s going to be overwhelming and confusing. Needless to say, the food that you put into […]