2014 has been a year in running, and since it’s the last day of the year (yeah I hear you where did this year go?), I thought it would be a great way to celebrate and reflect back on my yeah of running. Now I’ve done reflections on how my running has gone for the year gone […]
We’ve all had them. You know the ones. Those workouts that feel so hard. The ones that make you doubt yourself, that make you think you can’t do it. The ones that make you question why you are even doing it in the first place. Yeah those workouts. So how do you change your mental […]
I haven’t been very active on instagram lately. For a couple of reasons. I’ve been working lots My phone died But I have a new phone now, so you will see me being more active. In the mean time here is the low down of what has been happening since the last High Five Friday. […]
You are stronger than you think Don’t limit yourself because you think you cannot do something. You never know what you are capable of until you try. Just look at my mum. She did a Tough Mudder at age 64. She’s a strong cookie, and a great role model. Remember why you started It’s a […]
As a kid I use to love athletics and cross country. I would look forward to the sports carnivals, and competing with others, and getting ribbons for the races I loved competing in, like the 100m or 200m and the relay. Sometime during my teen years, I gave up running because I no longer enjoyed […]
On the 21st June 2014 I set a challenge to walk, run, hike, jump, hop or any other type movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43% reporting that […]
So what makes fit people different from non fit people? Their habits. Fit people make their health and well being important to them. If it’s important to you, you’ll find the time, otherwise you’ll just find an excuse. Which brings me to the 7 things I do different. 1. Enjoy your workout / Get workout […]
Every Month Jill Conyers does an Ultimate Coffee date. It’s a great way to check in and recap everything that has happened over the last month. I thought I would combined my ultimate coffee date check in with my running stats check in. So grab a hot drink (or cold), sit down and relax. If […]
I never use to be a blog reader. I use to read the odd blog post here and there, but never really followed anyone. Things changed when I became a blogger. It then became hand in hand. And there are some blogs out there that I really enjoy, so I thought I would share some […]
It’s December, you know what that means. It means that the Festive Season is officially upon us. I’m festive, just not for Christmas. Christmas is not my thing, and no it’s not ba-hum-bug thing. One of the problems with the festive season is that we get very festive with the food and drink. We have […]