Whole Life Challenge

I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focus’s on 7 daily habits. These habits work together to help you become a healthier and happier version of you. The Whole Life Challenge helps you to focus on what you eat and drink, […]

Recap: Run June

June was the month for running.  My previous running streak was 4 days.  Yep only 4 days.  I can offically state that I have SMASHED that thanks to Run June. Run June was a little challenge that I set myself.  The challenge was simple, to run everyday for 30 consecutive days. The minimum distance being […]

Run June

There is no doubt about it that I like a challenge. I have done a few challenges, but nothing like this before. For June I have decided to mix things up and make it a Run June Challenge. In June I will do the following: Run everyday (minimum distance 1km) Run 13km on my birthday […]

100 Happy Days

Is it possible to be to have 100 happy days? I like to think so. hap·py  [hap-ee]  adjective, hap·pi·er, hap·pi·est. 1. delighted, pleased, or glad, as over a particular thing: to be happy to see a person 2. characterized by or indicative of pleasure, contentment, or joy: a happy mood; a happy frame of mind. 3. favoured by fortune; fortunate or lucky: a happy, fruitful land. 4. apt or felicitous, as actions, utterances, or ideas. 5. obsessed by or quick to use the item indicated (usually used in combination): a trigger-happygangster. Everybody is gadget-happy these days. Happiness like laughter is infectious.  Why wouldn’t you want that? I know for me happiness makes me appreciate life so much more.  Happiness makes you content, loved and all warm and fuzzy. In […]