My 21 day sugar detox is officially over! Today I re introduce things like cheese, full fat milk, and fruit (other than green tip banana’s and green apples). One thing for sure, my taste buds have changed. Grapes taste very sweet, and the protein shake I just drank was like a sugary thickshake. Yet the […]
Today I kick my sugar habit to the kerb and start my 21 day sugar detox (aka 21dsd). I had initially planned to start this on the 4th. But when Diane announced that her online group would be starting on the 5th I thought it would be a good idea to join up for the […]
Tis the season to be Jolly! And what a Jolly month it has been, and will be. November brought us lots of things, so go grab a drink, pull up a chair and let’s check in with another round of the Ultimate coffee date. At the start of the year I set a goal to […]
I’ve done a few Whole30’s now. Each time I do it I come away with something new. I find Whole30 a great clean up, and it’s exactly want I needed. With getting sick, and having to take 2 courses of antibiotics, and just generally eating crappy food. I needed to have a clean up, for […]