Things to inspire or to motivate
Joy comes in our lives in many different ways. From warm sunny days to beaches, to campfires or a good book. Joy can come in people, experiences, and things. When was your last experience of Joy? What makes you happy? What gives you joy? Today go out and do all the things that bring you, […]
You should never have to feel guilty about saying Yes or No. While you may want to please everyone, saying no is just as important as saying yes. This weeks challenge is to give yourself permission. Open yourself up to new possibilities. You may doubt yourself, or question your choice. Whatever you decide to do, […]
We have all have had moments in our lives when we want to be better. To become the best version of our selves, we need to increase our good qualities and improve on the things that hold us back. One of the biggest challenges in getting better is our habits. What habits will you change […]
Who doesn’t love a celebration? Birthdays, weddings, engagements are all good reasons to get excited and have a party. But, when was the last time you celebrated an achievement? It’s easy to take for granted the small or big accomplishments in your life. Today I want you recognise your wins. It doesn’t matter how big […]
When I was a kid, whenever I hurt myself I would always get a big embracing hug from my mum or dad. I did the same for my kids whenever they hurt themselves. One of my kids, is a bit more sensitive so needs that extra hug every now and then. There is something about […]
With 6 months of the year behind us, it’s now time to get down to the nitty-gritty stuff. By now you should have a clearer idea of your goals, your direction, and how to get them. Today I want you to define that goal. It could be a simple word, a phrase, or even a […]
When was the last time you took the time to list all the things that you like about yourself? It’s easy to get caught and compare ourselves to everyone else. You, however, are a unique being, so celebrate all the things that make you, you. When you like yourself, you essentially accept who you are, […]
verb (used with object), a·chieved, a·chiev·ing. to bring to a successful end; carry through; accomplish to get or attain by effort; gain; obtain verb (used without object), a·chieved, a·chiev·ing. to bring about an intended result; accomplish some purpose or effect. Sometime in our life, we will hear: Aim high, start small. Setting big scary dreams […]
Strong doesn’t always mean physical strength. We can also be strong, mentally and emotionally. Setting challenges and goals in all these area’s will help us become more resilient. Just like any type of muscle, if you want to get stronger, you have to work at it, and you to learn from your past experiences and […]
Back in high school science class, we were all given a broad bean to grow from a damp cotton ball in a small plate. After two weeks we brought back our plants to exam them, and see how different conditions helped or hindered the grow. Some drowned, too much water. Others were burnt from too […]