Things to inspire or to motivate
When something is important to you, you find a way to do it. You make room in your schedule to complete it because it’s meaningful to you. You might have a goal, and you are determined to get to that goal. Along the way, you may get moments where you feel like it’s too hard, […]
What is beautiful? Everyone has a different version of beauty, and no two beautiful’s are ever the same. Beauty is whatever you make it to be. All too often we get caught up in other peoples perception of what beautiful is. This week I want you to concentrate on all the things that you define […]
How often do you celebrate the simple things in your life? It’s easy to get caught up with the stresses of your life, that it can be easy to miss the moments. Back in 2014, I did the 100 Happy Days Project. The project is designed so you appreciate all those little or big moments […]
The current IAAF world record for the men’s marathon is 2:02:57, set by Dennis Kimetto of Kenya on September 28, 2014, at the Berlin Marathon. Since then there has been talk of when (not if) a sub 2-hour marathon would happen. Nike saw that potential and chose 3 athletes to make it happen. Those athletes were; […]
You learn a lot from being injured. I felt bruised, damaged and broken. Physically, mentally and spiritually. Injury. I feel like that’s all I ever talk about. Getting another injury in the process of healing from the first injury isn’t fun. But I did learn from it. In that moment, I felt utterly helpless. I […]
We all have things that matter in our lives. This could be anything from your family, to your kids, your job, or even your pet. When it matters to you it’s important to you. Therefore it’s important to make time for the things that matter to you. When I got injured, I couldn’t exercise. I didn’t […]
In some point in our lives, we may feel like we have no direction, no drive, or just feel utterly lost or uninspired. While you may feel like you are in despair, this is the perfect time to go outside your bubble, your comfort zone and rediscover you, and your purpose. Why everyone is different […]
With the power of retrospect we can clearly see how our year unfolded with just one word. But what if you could set up your year with a word of intention. If you had to pick one word to define what you year would be, what word would you chose? Sometimes a word comes easy […]
I am a lot of things. But I am me, and I wouldn’t change it. Be happy with who you are.
I wear glasses. I have done so since my 2nd year of Uni. Glasses help me to see things clearly. Without them, the world is soft and slightly blurry. I’m lucky in the sense that I can still run without my glasses. Which is why you don’t see race photo’s of me wearing glasses. Just […]