Things to inspire or to motivate
I was in my twenty’s when I first heard the story of the starfish. I don’t remember when or where I heard it, but it always stuck with me. Which is why I want to tell you this story, and why it’s important to remember, you only have to make a difference to one person. […]
Congratulations you made it! You’ve taken the steps to make changes, to try harder, to give it a shot. You’ve come so far. So rejoice. You now know yourself better. So stand tall, stand proud. You are unbreakable. You are UNSTOPPABLE.
There is no better sound in the world than laughter. Laughter can brighten up any day. It fills your soul with love and joy. It has a way to help a heal sad soul. So go out make those bad jokes and laugh.
Joy comes in our lives in many different ways. From warm sunny days to beaches, to campfires or a good book. Joy can come in people, experiences, and things. When was your last experience of Joy? What makes you happy? What gives you joy? Today go out and do all the things that bring you, […]
You should never have to feel guilty about saying Yes or No. While you may want to please everyone, saying no is just as important as saying yes. This weeks challenge is to give yourself permission. Open yourself up to new possibilities. You may doubt yourself, or question your choice. Whatever you decide to do, […]
We have all have had moments in our lives when we want to be better. To become the best version of our selves, we need to increase our good qualities and improve on the things that hold us back. One of the biggest challenges in getting better is our habits. What habits will you change […]
Who doesn’t love a celebration? Birthdays, weddings, engagements are all good reasons to get excited and have a party. But, when was the last time you celebrated an achievement? It’s easy to take for granted the small or big accomplishments in your life. Today I want you recognise your wins. It doesn’t matter how big […]
When I was a kid, whenever I hurt myself I would always get a big embracing hug from my mum or dad. I did the same for my kids whenever they hurt themselves. One of my kids, is a bit more sensitive so needs that extra hug every now and then. There is something about […]
With 6 months of the year behind us, it’s now time to get down to the nitty-gritty stuff. By now you should have a clearer idea of your goals, your direction, and how to get them. Today I want you to define that goal. It could be a simple word, a phrase, or even a […]
When was the last time you took the time to list all the things that you like about yourself? It’s easy to get caught and compare ourselves to everyone else. You, however, are a unique being, so celebrate all the things that make you, you. When you like yourself, you essentially accept who you are, […]