The older I have gotten and the longer distances I’m running, I’ve noticed the importance of healthy hips. With my SI Joint issues, and other prior injury woes, I’ve learned the importance of mobility. Today Jennifer is taking over RunMum and talking about the importance of taking care of your hips while running. The number […]
Taking a nap is not a part of the 9-5 lifestyle. While those afternoon siesta’s or ‘naps’ are a normal part of the ‘European’ culture, it’s not the norm for the majority of society. Our life is anything but normal. It’s more a topsy-turvey kaleidoscope of colours really. My husband works from home, while I work […]
Some people genuinely love treadmill running as evidenced by the machines being regularly full at most gyms. Another segment of the running population prefers the great outdoors and finds treadmill running, both at home and in the gym, to be tedious at best. Still others are intimidated by running on a machine in close proximity to others. Whatever […]