Back at the start of the year, I made a list of Goals that I wanted to achieve. I’m no stranger to setting goals, I do them every year. This year was a little bit different taking the concept of 18 for 18 from the Happier Podcast. Since half the year as past, I thought […]
Every year I make a list of goals, and 2018 is no exception. Goals are a thing that can be set at any time. Not just on January 1st. This year I’ve decided to take on a different aspect of my goals and follow the 18 for 2018. This comes from listening to the Podcast […]
A new year means new years resolutions or goals. But instead of focusing on resolutions or goals as such, stop for a moment and reflect on your intention. Your intention will help you drive those resolutions and goals. When we stop and ask ourselves what we want out of the year, it helps to lead […]
Goal planning started for me in December 2015. I started writing thing down, but really didn’t get a chance to really clarify my goals until recently. My Goals so far look a little like this: Books Goals Read 50 books Listen to 15 Audiobooks I want to read as many books on my book shelf […]
It’s only been in the last few years where I have made the decision to adopt a focus word for the year. Deciding on a word can be challenging. A single word however can a powerful motivational tool. In 2015 my chosen word was “commit”. I picked that particular word as I wanted to finish […]
I don’t make resolutions. I make goals. I could write a list of reasons why you should write goals instead of resolutions but this article writes it perfectly instead. This year I’m making my goals public on my blog. Why? Well, then I become accountable. So feel free to check in with me throughout the […]
On the 21st June 2014 I set a challenge to walk, run, hike, jump, hop or any other type movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43% reporting that […]
We all need motivation, I know I do, that’s why I’m getting back into writing Monday Motivational posts. I’m not too sure when the last time I wrote one, obviously way too long ago. So enjoy my new monthly series which I will post the 2nd Monday of every Month. Do you ever have moments […]
Is it possible to be to have 100 happy days? I like to think so. hap·py [hap-ee] adjective, hap·pi·er, hap·pi·est. 1. delighted, pleased, or glad, as over a particular thing: to be happy to see a person 2. characterized by or indicative of pleasure, contentment, or joy: a happy mood; a happy frame of mind. 3. favoured by fortune; fortunate or lucky: a happy, fruitful land. 4. apt or felicitous, as actions, utterances, or ideas. 5. obsessed by or quick to use the item indicated (usually used in combination): a trigger-happygangster. Everybody is gadget-happy these days. Happiness like laughter is infectious. Why wouldn’t you want that? I know for me happiness makes me appreciate life so much more. Happiness makes you content, loved and all warm and fuzzy. In […]
So I’m writing this while unwell. Yep that’s right I’m sick with the tonsillitis flu. I’ve had it for a week now and just so very over it. I have had to stop all exercises, running, lifting weights, asylum, you name it, all of it. I’m on the sideline with zero energy. The last time […]