Six months ago I supported a Kickstarter project for Turtle Journal. Reach your dream, blast through your goals, and develop positive habits along the way. Obviously, at the time, it was exactly what I needed and wanted in my life. Well, let’s be honest, I totally forgot about it. I mean a lot can happen in 6 […]
I work in customer service, so I deal with people every day. There are days where I have some lovely customers and we have a good chat. Then there are days where customers are so rude, that you just wish that you could just shove it up their hoo-ha, but have to be nice to them anyway. […]
Keeping the 18 for 2018 themes going, I thought I would share with you 18 things that I really like. Some you may already know, some you may even like yourself. 18 Likable Things .1. Podcasts Podcasts aren’t for everyone and that’s ok. If you have never listened to one before, you totally should. Not […]
Want to leave a pile of ashes at your competitor’s feet? Then the Ash workout is for you. Named aptly after Ash, a fellow runner who inspired this workout. This session is short and sharp. With shorter intervals, but an increased intensity. This one is suitable for 5-10 distances. The Warm Up 10 minutes easy 3 […]
I love a good snack. Recently while trying to find another recipe I stumbled upon this recipe for protein balls. Since my allergy testing, I’ve gotten a lot more serious about removing gluten from my diet. It still makes an appearance every now and then, but I know which gluten sources I can eat (like […]
When I was 15/16, I had a falling out with a “friend”. Let’s call her Lucy. Lucy and I lived around the corner from each other. Really we were friends by proxy. I realise that now. Being Lucy’s friend was hard work. I essentially always felt left out and there were moments where I was […]
You either love hummus, or you don’t. I love chickpeas. They are my go-to protein for vegetarian meals. While searching for a snack alternative I stumbled upon a gluten & dairy free hummus at the supermarket. Needless to say, I was devastated when it was discontinued to our store. I tried alternatives, but they weren’t […]
Farting is not what fartlek is about. It’s a Swedish word that means ‘speed play’. The great thing about fartlek sessions is that they can be structured, or unstructured. You could have random intervals, or you could have regular intervals. These particular intervals challenge me but are achievable. The Warm Up 10 minutes easy 3 […]
You, have the power to change anything you want in your life. That’s right, you do. No one else holds that control. While others can influence you, the choice is always up yours. The first step is always the hardest. It’s normal to have self-doubt, to think about all the what if’s. Whatever you decide […]
When you run every day for 30 days you are bound to learn a few lessons about yourself and what you are capable of. If you do decide to take on this challenge then here are my recommended tips, or lessons I learned from my RED experience. .1. Plan I worked out in advance, when, […]