Meal Planning doesn’t have to be hard or difficult. If you struggle to decide what you are going to have to eat each night, then you need to meal plan right. One of the reasons I like to meal plan is that it gives me structure. That, and I don’t overspend and waste food when […]
Back in 2014, (wow 6 years ago!) I came across the 100 happy days challenge. The challenge was simple, to find something that made you happy every day for 100 days. It’s easy to fall into that super busy trap. But what is busy? Yes, our lives are full, but we have the choice to […]
Having recently entered into a new decade (go me!), I think it’s safe to say that my PB’s (personal best’s) days are behind me. When I first started running, it was about going further. Starting off with 5k, then building to 10k and eventually moving on to the half marathon. As a mum with young […]
Cancelled or postponed. That seems the going theme for 2020 races. This totally contradicts of key theme for the year “Celebrate“. How can you celebrate an achievement, when the event you have been training for and looking forward to weeks gets postponed to a later date, or worst still cancelled. This whole COVID saga is […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Put a hand up […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Fartlek is the Swedish […]
Can you believe we are already halfway through 2020? I feel like a lot has happened (Covid19), but not much has happened (because of Covid19). How are things going with my 20 in 2020 list? You can find the original list here: 20 in 2020 2020 Progress Check .1. Read 40 books With 22 books […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Do you see Peyton […]
The Great Eastern Drive is one of Australia’s most epic road trips. Spanning roughly 176 kilometers from Orford and St Helens on Tasmania’s east coast, the drive can be completed in as little as a weekend. Offering lush rainforests, beautiful beaches, and azure blue oceans, the picturesque drive offers plenty for adults and kids alike to enjoy. […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. As the saying goes, […]