As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Put a hand up […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Fartlek is the Swedish […]
Can you believe we are already halfway through 2020? I feel like a lot has happened (Covid19), but not much has happened (because of Covid19). How are things going with my 20 in 2020 list? You can find the original list here: 20 in 2020 2020 Progress Check .1. Read 40 books With 22 books […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Do you see Peyton […]
The Great Eastern Drive is one of Australia’s most epic road trips. Spanning roughly 176 kilometers from Orford and St Helens on Tasmania’s east coast, the drive can be completed in as little as a weekend. Offering lush rainforests, beautiful beaches, and azure blue oceans, the picturesque drive offers plenty for adults and kids alike to enjoy. […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. As the saying goes, […]
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: Intervals Hills Fartlek In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Why should I understand […]
With most of the world in isolation, there have been plenty of tags and play along things doing the rounds on Facebook. The 10-day music challenge has been one of them. Luckily I have not been tagged in it yet (I’m sure I will be, however). It did get me thinking, which ten albums would […]
It’s been a while since I’ve done a Where’s it at. This time I’ve decided to use some of the lists of words supplied by “Taking Stock“. Making: A headband out of leftover wool to replace the one that is currently in limbo-land. Aka I don’t know where it is. Most likely in a pocket […]
Back in 2014, I wrote about 5 lessons that I learned from the long run. I still believe in all those lessons, but with another 6 years of running in the bag since then, there are quite a few more things I have learnt. Training runs are much more than training you to run that […]