Speedwork Sessions #21 – The Wave

Hill Training is important for any runner, but not everyone has access to hills.

If you are looking for a workout that simulates hill repeats, then this workout is for you.

The wave is designed to emulate rolling hills.

Your pace won’t drastically change between sets, but it will be just enough to keep you at a steady pace.

The Wave

The Warm-up

  • 10mins / 1.6km Easy Run

The Workout

  • 1km @ Tempo Pace
  • 1km @ Steady pace

Repeat x 4

The Cooldown

10mins / 1.6km Easy Run