Hill Training is important for any runner, but not everyone has access to hills.
If you are looking for a workout that simulates hill repeats, then this workout is for you.
The wave is designed to emulate rolling hills.
Your pace won’t drastically change between sets, but it will be just enough to keep you at a steady pace.
- 10mins / 1.6km Easy Run
- 1km @ Tempo Pace
- 1km @ Steady pace
Repeat x 4
10mins / 1.6km Easy Run