Friday’s are now the start of my weekend. Yay.
So lets give a high five not only to it being Friday, but for some glorious spring weather.
I normally post photo’s of what’s happening in my life, but the program I normally use to sync photo’s from my phone to my PC is being a pain, so I thought I would mix it up with some video’s instead.
.1. India.Arie – Video
.2. If Meat Eaters acted like Vegans
.3. Strive – Be a Role Model
.4. NEEDTOBREATHE – The Heart
.5. 30 Hours
.1. Mindfulness, it can be easy with just these 2 steps.
.2. If you want to improve your running, then check your form. These 6 exercises will help to improve your runners form.
.3. Life lessons from a 90 year woman. Enough said.
.4. Runners Workout: Renegade Rows. One simple exercise that will get you stronger. Grab those dumbells and give it a go (and yes I have do this routine often).
.5. Mug Cakes, they are all the rage. I’m still yet to try one.