Event: Werribee Mansion Fun Run
Date: 24th April2016
Distance: 21km / 10km / 5.5km / 3.5km / Kids Dash
Type: Loop, with There & Backs
Track Type: Mixed. Gravel, footpath, grass, granitic sand.
Where: Werribee Mansion, Werribee
Event Partners/Sponsors: My Physio, Wyndham City Council, Steigen
The Werribee Mansion run was my fall back event after I was unable to run Run the Rock, due to work commitments.
Located at Werribee Park, this event had many run options from a Kids Dash up to the Half Marathon distance.
I chose to do the 10km distance.
My game plan for this event was to run at a tempo pace, but not run a pb.
My reasoning for this was because I still had to back up this run with a 8km night run, in prep for wings for life on the 8th of May.
It was a glorious day, and quite warm for late April. I regrettably didn’t pack a hat or sunglasses, but I survived all the same.
With 10 hectares of grounds to explore, the park itself is free to enter. There is however an entry fee to explore the interior of the Mansion itself.
With a warm up at 8am, us 10km made our way to the start shoot.
Self seeding was implied.
Based on last years results, I knew to place myself at the front, but not in the lead pack.
There were quite a few of us out of course, and I cheered them on whenever I was able to.
The first 2km take in the immediate grounds of the Mansion, which are well sheltered.
I really had to hold back my pace, in that 1st km. I could have gone a lot faster, but didn’t want to burn myself out.
My goal for the race was to keep a pace of around 4:45.
There were runners that past me in those first 2-3 km. I was ok with this, because for a lot of runners they run too hard at the start and can’t sustain it for the full distance.
At the 3ish km mark, I saw a runner being treated by medics. She looked like she was in pain, and I just thought to myself “I do hope she is ok”.
The 5km mark was our first turn around on one of the there and backs. It was quite warm now, as we had no shade and were in full sun.
It was at the bridge around the 7km mark that I saw the woman who was being treated by medics, being wheeled away to the ambulance. It was then I noticed that she was also an RMA’er.
Knowing this I knew I would be able to follow up with the community to see how she was doing.
With only 1km to go we were hit with a set of stairs, which were set about 1m apart.
I powered up them, but my legs were feeling it by the time I reached the top.
The end was now in site.
I crossed the line in a time of 47:51.
You can view my strava log here.
Overall I was happy how I ran this race.
My average pace was 4:47, and I ran an even split (1st 5km, same pace as the 2nd 5km).
Now if you are wondering what happened to the woman who was being treated, she is ok.
Top – RMA
Bottoms – Rockwear Running Skirt
Socks – Thorlo’s
Shoes – Under Armour Gemini 2
Underwear – Bonds
Have you ever had to pull out during an event?
Have you ever helped someone who was injured?