Virtual High Five!
To be honest I feel like all I have been doing is working, and not much else.
Lets to straight to it then.
- While cleaning up, I discovered this picture that Miles brought home.
From what I am told, he drew this on his first day back to school.
He admitted that he was so excited that he accidentally drew three arms.
I love it, and plan on framing this one.
- Few of the Grampians from a geocache find.
- Sunset run. Don’t you just love the golden light.
- We have been having some beautiful cloud formations lately.
- Kayla’s class tried out lawn bowls, the kids had a ball.
- How to do a pull up: Progression
A pull up with out a doubt would have to be on the list of anyone who wants to get fit. It’s been on my list for years (do be able to do consecutive ones, not just one).
Pure Pharma will teach you different ways to progress on you pull up.
- Patients living their final wish
Kind of like make a wish, but not. See the power of a final wish come true.
- 5 Yoga poses to ease lower back pain
Sphinx & cat/dog pose are my go to poses, when I get pain in my lower back.
- 6 Essential Hip & Glute Exercises for runners
I’ve been incorporating these exercises into my strength days, and let me tell you, they do make a difference. I can tell I’m getting stronger.
- Same Track 2 Results
Can you believe that this post is now 3 years old.
Wow, a lot has changed since then.
What do you give a High Five to this Friday?