Speedwork Sessions #6

It occurred to me the other day that it has been a while since I have posted a Speedwork Session.

The last ones can be found here, here or here.

The last few speedwork sessions I have done have involved lots of walking.  Now walking is not a bad thing.  Walking aids in a better recovery, it also aids in you going harder when you to have to go fast. So enjoy the walk breaks I say.

This speedwork session does not have walk breaks, so take the jogs nice and slow.

If you need too, take a walk break after the 300m stretch before you start the next round. speedwork-#6
You should cover about 8km in this session, and it will take 45-50 minutes.

Enjoy!