If you want to get faster, then incorporating a speedwork session into your training will help you to get faster.
It’s been a while since I last posted a speedwork session. I’m going to change that and it will now be a monthly thing.
Monday nights is my speedwork night. A group of us meet at Central park and Bobby tells us the training session for the night.
This particular session was short, involved lots of walking, but was fun. Fun and speedwork don’t normally go hand in hand, but I really enjoyed this workout.
Sure my overall pace was slow, that was only because walking (and lots of it) was involved.
There is no shame in walking, in fact the walking helps you to push you to go faster when you need it.
Enjoy the walk breaks, I know I did.