Hips, Gait & Running

On my recent trip to Melbourne for Tough Mudder I decided to do a tad of running window shopping.

I was in the market for a new hydration pack/vest to replace that of my current pack which is just not practical for trail running.  It’s great for hiking though, but it chaffs on my neck and trying to get my fuel is impractical.

Being the type of person I am, I like to do my research in advance.  I had a list of items I wanted to try and test, and the shops I wanted to visit.

My last stop for the morning was Running Fit.  This was the store that I was initially fitted for running shoes back in 2012.  The shoes I came away with on that particular day were the Ascis Kayano 18’s.  They were a great shoe, and I did love them, but after about 6 months the shape of my foot obviously changed and they no longer loved me (I ended up donating these shoes at the end of Tough Mudder).

While in Running Fit, I tried on the Nathan’s Women hydration pack, a couple of running jackets, and of course trail shoes (which is what I was in the market for).

The guy who helped me (he unfortunately wasn’t wearing a name tag, but lets just call him Orlando), was extremely helpful.  But what I got most out of my experience at Running Fit was a simple piece of advice that Orlando gave me while he was studying my gait on the treadmill.

I have known for a while that when I run, my leg kicks out.


No one has ever told me why it happens, or how to fix it. Until Orlando saw me run.  He then told me the reason why it happens.  My right hip is weak (knew that), and so my left hip over compensates, which results in the kick out in my gait.


This Photo is of me running in April 2013

The best part of my day was when Orlando told me which exercises I can do to help strengthen my hips.

After trying on some more shoes and making notes, he gave me a post-it-note of a website to look up The Gait Guys.

Needless to say I was wrapped.

Besides a new running hat, I left the store with a new found knowledge, and I was super excited.

So thank you Orlando, you made this chick-a-dee one happy mumma.

I have started to add new strength specific hip moves to my workout and I hope to see marked improvements in the coming months.

I will keep you posted.

Have you ever had your gait analysed?
Do you have any injuries that have prevented you from performing at your best?
What shoes are you currently running in?