Last week I told you that I was making November a Challenge month.
I will admit to you now that my monthly challenges are currently on hold. (Insert sad face here 🙁 ) I’m putting them on hold because I’m finding I’m unable to commit 30 days without giving up. I don’t want to give up. But life as a mum sometimes gets in the way and then I get un-motivated and don’t want to do it.
So I’m re-evaluating my challenges, and so I’ve made changes. Change is good, and I think it’s important to realise that I’m still committed.
This is why I’ve decided to change my challenges to weekly challenges.
With the squats I will go as far down as I’m able to (unlike the above picture). As it’s about proper form. If I go down that low, I’ll sacrifice my form and will most likely cause myself an injury which I don’t want. Also with all the running I do, my hip flexors get pretty tight. I’m hoping doing this challenge will help there.
As for burpees I’ll be doing those with push-ups. As this will be good training for Spartan Race. I can do more burpees without push-ups but then they aren’t really proper burpees.
I will note that I started this challenge on Wednesday 13th November. I’ve also added daily reminders to my calendar.
What challenge should I attempt next week?