A Stretch of Yoga

Today marks the last day of my Yoga Challenge.

And before you ask I did not do it everyday.  Yep that’s right, but no I didn’t fail.  Well not in my books.

You see I only workout 6 days a week.  I always allow myself a rest day.  Sunday is normally my rest day, but because we traveled down to Melbourne on Friday, I chose to have Friday as my rest day instead.
The other thing I should mention is that I did actually set my alarm early on Friday morning, but I slept through it.  I must have been that tired.  I can’t believe I didn’t hear it.  Oh well I must of really needed the sleep in.

So my week of yoga stretched out like this:
Monday – Namaste Yoga Extended Leg Balance

Tuesday Namaste Yoga Head to Knee (after a 17km run)

Wednesday – Essence of Living – Beginners.  This one is by Michelle Merrifield who is an Australian Yogi living on the Gold Coast

Thursday – Namaste Yoga Dancing Sun
Friday – n/a
Saturday – Katy Appleton Geri Body Yoga

My Bridge pose is pretty pathetic, but I do love me some Tree Pose.

Sunday – After my 18km run NTC Stretch Guide by Shawna Johnson

 I must say that I have enjoyed this Stretch of Yoga.  I guess because I’m at the highest point of half marathon training for RunMelbourne in 2 weeks time, it has really helped to balance out my tired muscles.

Tomorrow I start my next Challenge, but you’ll have to wait until then to find out what it is.

Have you tired yoga? If you haven’t why not?
What benefits of yoga have you discovered?
What’s your favorite stretching pose?