Product Review: Brooks Glycerin & Getting fitted at The Athlete’s Foot

This is a sponsored post curtsey of RunZone, The Athlete’s Foot Australia It all started when I was email asking if I would like to be given an opportunity to write a blog post for I had never heard of TheGlow so I had a look around and was impressed with what I saw. […]

Speedwork Sessions #2

Since I have committed myself to regularly doing speedwork sessions, there is no doubt that these workouts have dramatically improved my pace. I credit Bobby’s Monday Night group speedwork sessions.  His sessions have dramatically improved my speed endurance. Without these speedwork sessions I doubt I would have gained a new 5km pb during the SAAC Andrew […]