High Five Friday #13 on a Monday… opps

Normally I’m good at scheduling my posts, but with a hetic week, my high five Friday post, just didn’t happen. Saturday rolled around, and well yeah, life got in the way. So I thought Yeah Sunday, it’s not quite Friday, but it will do. Yeah, that didn’t happen either. It’s now Monday.  Opps sorry bout […]

Taking a Stack

As the weather was going to be a hot one on the weekend. I rescheduled my long run to a cooler day during the week, then organised a tempo run with a friend for Saturday morning instead. I’ve been lacking motivation to go fast lately.  I know I’m fully capable of going fast.  Yet when […]